• Types of Massage Therapy – How Can They Benefit You?

    Massage has been practiced for thousands of years. Today, you can choose from a wide variety of message therapy styles. They differ in techniques, pressures and movements. These all involve in manipulating muscles, pressing or rubbing and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used. If you are in Toledo and looking for a massage, you will not be disappointed if you pick one of the below mentioned massages. There are numerous wellness benefits of massage and more and more people are trying different massage therapies in this busy, stressed time. Here are the most common and preferred massages available at a Toledo massage therapy office.

    1. Swedish Massage
    One of the most common types of massage is Swedish massage therapy that involves soft, long, kneading strokes, rhythmic, tapping strokes on topmost layers of muscles. This is also combined with movement of the joints. Swedish therapy can be both relaxing and energizing that helps in relieving the muscle tension, and it may even help promote healing after an injury.

    2. Deep Tissue Massage
    Deep tissue massage toledo ohio is best for certain painful, stiff "trouble spots" in your body. Though less rhythmic than other type of massages, deep tissue massage can be quite therapeutic, helps in relieving chronic patterns of tension and helping with muscle injuries, such as back sprain. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.

    3. Neuromuscular Therapy
    Massage-Neuromuscular therapy massage is a form of soft tissue manipulation and it usually aims to alleviate the chronic pain involving the muscular and nervous systems. Neuromuscular therapy message aims on tender muscles points, nerve compression, circulation, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.

    4. Shiatsu Massage
    In Japanese, shiatsu massage means “shi- finger and atsu- pressure.” It is characterized by the systemic application of pressure with the fingers, palms, thumbs, knees, forearms, elbows and feet on specific points and areas (meridians) on the body. Proponents say shiatsu massage can help relieve blockages at these acupressure points. Shiatsu is traditional practiced on the floor on a thin futon.

    5. Thai Massage
    During a Thai massage the therapist uses his or her body to move the client into a variety of positions and is traditionally practiced on the floor with a mat. Some techniques can be modified for use with a massage table. This type of massage includes acupressure, compression of layers of muscles and mobilization of joints.

    6. Sports Massage
    Sports massage is a popular form of promoting recovery after an athletic performance or in preparation. Developed to help with muscle groups used for a particular sport, sports massage uses a variety of approaches to help athletes reduce soreness. Sports massage is highly beneficial for those athletes who prone to overuse injuries. Some use it to promote flexibility and help prevent injuries.

    Whether you could use sports massage as an athlete or need massage for relaxation, the benefits of a good massage are plenty. In this day of busy, stressful lifestyles, a massage is just what you need to relax and feel fresh.
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