• Is a 1-hour full body therapeutic massage enough for seniors?

    The more we age, the more our bodies need relief. For seniors who are looking for the right kind of therapeutic massage from a Toledo spa, it is best to be cautious about seeking the proper kind of relief. One thing you should understand is the appropriate length of a full body therapeutic massage according to age. Below are the things you need to know:

    Getting the massage you need
    Going into your local spa and asking Toledo massage experts is a great place to start. They will be able to advise on the lengths of massages and what will be suitable for you. However, you must be cautious about how the length of a massage affects your body, especially when you are a senior citizen. In many cases, an hour of full body therapeutic massage from a local spa will be plenty for seniors. In some cases, even a 30-minute massage will be sufficient. Massage is known to have great effects on the heart and the sensory nervous system for the elderly. As a result, the longer the massage, the better the results.

    Receive it from an expert
    If you are comfortable with receiving a 60-minute massage from your local spa, the next thing is to find an expert to administer it. Your local spa will usually have someone who is an expert at handling senior clients. With a full-hour massage, you can rest assured that you will be given the utmost attention, especially in problem areas that need relief. Massage experts and therapists are known to have good concentration and purposeful movements. So before diving into the massage, contact a spa and ask for expert advice regarding a massage for seniors.
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