Some of our clients ask how often they should be getting a massage. Here at Massage Green Spa Toledo we’d probably answer, “As often as you can!” A therapeutic massage feels great, has a long list of health benefits, and is recognized to be an important, if not critical, component of a complete health and wellness regimen – right up there with regular exercise and eating right. That said, the recognized minimum frequency for a therapeutic massage is once a month. But there are any number of conditions that can benefit greatly from greater frequency.
Let’s say you haven’t exercised in a long time, maybe years, and because of weakness of the abdominal muscles your lower back keeps going out. You’re in such pain that even though you should get back to the gym, there’s no way you can tolerate a workout – just too hard and